I grabbed this one because I love HIIT workouts D I love them because I hate working out for long periods of time, and HIIT means I can pound an intense workout out fast and hard, and then get back to my day I really hate spending an hour of my day on working out, who has time for it I just grabbed this so I could get to something faster I have been pretty pleased with it so far, it gives good exercise lists and good information, time will be the great decider I suppose, but so far I am loving this book Take Your Training To The Next Level Have You Studied All Kinds Of Training Methods, From Weightlifting To Crossfit You Want A Serious, Intense Training Regimen, With No Crap Attitude Or Waste Of Time Program It S Time To Change Your Life And Take Your Body To A Level It Has Never Felt Or Looked Like Before What Is HIIT Have You Heard Of It And Always Wanted To Learn But Quickly This Book Is Simple, ↠´ read » HIIT: High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle by Tom Craig Ò Fast, And Right To The Point You Re Able To Take Action Right Now, Today I love this book, at first i didnt know what HIIT was, but all my friends were telling me to do it Now i understand, High intensity interval training really helps you lose weight by actively working out muscles, then letting them rest for a while without wearing yourself out. I downloaded this book for free and am very happy that I did I knew HIIT workouts were supposed to be very effective but I wasn t sure exactly how to do them This book is very simple but it lays out exactly what to do and for how long It has workouts for beginners and those advanced It even has workouts for using the treadmill and elliptical Just what I was looking for Simple and straightforward Thank you ✓ HIIT: High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle ¿ I like to use HIIT when I work out because it has been proven to burn fat and build muscle than traditional cardio exercise I like doing plyometrics and sprint exercises This book has a lot of good workout routines that I am going to start incorporating into my workout I had been limiting myself because I didn t know how many other interval routines there were.
This book is basically a few badly explained exercises and that s it, nothing else This is not a hiit book but a poor attempt at putting out rubbish and hoping people will buy before they get found out You ve been warned. Like the other 1 star reviewers said This book is a desert wasteland as it comes to information Every other 5 star review of this book is clearly bogus based on what this book contains and what the reviews purport.
About The Author
Is a well-known author, some of his books are a fascination for readers like in the HIIT: High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle book, this is one of the most wanted Tom Craig author readers around the world.